Ayurveda Panchakarma (https://naturecaresayurveda.com/blogs/health-library/ayurveda-panchakarma), which translates to "five actions," is a fundamental detoxification and rejuvenation treatment. The purpose of these five cleaning techniques is to rid the body of ingrained toxins: Vamana (emesis), Virechana (purgation), Basti (enema), Nasya (nasal therapy), and Raktamokshana (bloodletting). The method revitalizes the body and mind, encourages healing, and brings the doshas (Pitta, Kapha, and Vata) back into balance, making it a comprehensive strategy for long-term wellness.
For more info visit: Nature care Ayurveda (https://naturecaresayurveda.com/)